Indian Recipes, Special Recipes

Oats & Methi Parantha

 Ingredients: Wheat Flour – 2 cups Oats – 1 cup Oil – 2 tsp Curd – 1 cup Cleaned and washed Methi leaves – 1 cup One Medium size choppped Onion Turmeric Powder – 1/2 tsp Red Chilli Powder – 1/2 tsp Ginger & Green Chilly Paste – 1 tsp Salt as per taste Ghee for […]

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Indian Recipes, Special Recipes

Indian Prawn Vindaloo

 Ingredients: 1 kg peeled prawns 30 ml coriander seed 15 ml cumin seed 1 kg crushed tomatoes 14 crushed garlic cloves 6 bay leaves 5 cm finely chopped fresh ginger 2 1/2 ml ground black pepper 2 1/2 ml cardamon seed 2 1/2 ml cinnamon 2 1/2 ml cloves 2 1/2 ml cayenne 10 ml […]

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Indian Recipes, Special Recipes

Achari Mutton

 Ingredients: 1/2 cup coriander leaves chopped 1/2 tsp fenugreek seeds 1 tsp fennel seeds 1/2 tsp cumin seeds 800 gms mutton800 gms. 1 tsp turmeric powder 8 red chillies whole 1 tsp red chilli powder 4 medium tomatoes 5 cloves 1 tsp onion seeds 7 tblsp mustard oil 2 tblsp ginger chopped 4 medium onions […]

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Indian Recipes, Special Recipes

Indian Murgh Kaju Masala

 1 4-pound chicken Salt to taste 1/4 cup oil 1 tsp turmeric 2 onions, mutilated 1 tsp paprika 8 cloves garlic, mutilated 1/4 cup raw cashews, ground to paste 1 inch hunk of ginger root 2 cups chicken stock 2 fresh chilies of doom 1/4 cup yogurt 3 tblst Curry powder 4 tomatoes, peeled and […]

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Indian Recipes, Special Recipes

Chicken Tikka Masala

 12 lb. chicken, cut into bite-size pieces Marinade: 3 in. piece of fresh ginger, finely grated 5 cloves garlic, crushed 2 teaspoon turmeric powder 2 teaspoon chilli powder 1 teaspoon garam masala 1 teaspoon cumin powder 1 teaspoon coriander powder salt to taste juice of 1 lemon 6 tablespoons of yogurt

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Taking Control of the Crowds

Posted on 15 April 2015

The term “crowd control barriers” may conjure up all sorts of different images inside your imagination. You’ll probably think about burly bodyguards keeping hoards of screaming teenagers back from the latest pop sensation or Hollywood superstar. Whereas this is one use of this particular use also, they are utilized in many more areas around the […] Continue Reading

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Food Recipes, Indian Recipes

Simple and Easy Dal Makhani

Posted on 31 July 2014

  Ingredients Whole Black Lentils (Urad Dal) – 1 cup Rajma (Kidney beans)- 2tbsp Oil – 1 tbsp Butter – 3 tbsp Onion – 1 medium size chopped Garlic – 6 cloves ginger paste – 1 tsp Tomato – 2 tomatoes (finely chopped) green chilly – 2 finely crushed Red chilly powder – 1 tsp […] Continue Reading

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American Recipes, Food Recipes

Rice Omelette

Posted on 31 July 2014

 Ingredients: 3/4 cup cooked rice salt to taste 1/2 cup grated cheese fresh ground pepper to taste 1/2 cup pepperoni — 1/4″ cubes 3 tablespoon butter 8 eggs Method: In a bowl, with a fork blend the rice, cheese and pepperoni. Beat the eggs in a separate bowl just long enough to mix the whites […] Continue Reading

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Indian Recipes

Methi Moong Dal

Posted on 24 July 2014

 Ingredients: Moong Dal – 1 Cup(soaked for an hour) Methi leaves – 1 Cup Onion finely chopped  – 1 Dry Red Chilly – 2 Asfoetida(Hing) – a pinch Tomatoes Finely chopped  – 1 Turmeric Powder – 1/2 tsp Red Chilly Powder – 1/2 tsp Coriander Powder -1/2 tsp Oil – 1 tbsp Ghee – 1 […] Continue Reading

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Food Recipes, Indian Recipes

Sabudana Khichdi (Sago)

Posted on 23 July 2014

 Ingredients Sabudana (sago) – 2 cups Peanuts – 1 cup Potato – 2 medium Saunf (fennel seeds) – 1/2 tsp powdered sugar – 2 tsp Red chilly powder – 1/2 tsp Lemon juice -2 tsp Method Wash sabudana 2- 3 times and then soak them in 2 cups of water for 3 – 4 hours so that […] Continue Reading

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Indian Recipes

Tomato and Green chili chutney

Posted on 18 July 2014

 Ingredients: 4 medium size tomatoes 5 medium sized green chilies 5 garlic cloves Red chili powder – 1/2 tsp Turmeric powder – 1/4 tsp Pinch of Asafoetida 1 tbsp cooking oil Salt as per taste Method: Cut tomatoes length wise big pieces Deseed and cut chilies big pieces Heat oil in a pan add chopped garlic […] Continue Reading

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Healthy food photo contest is looking for a winner

Posted on 12 May 2014

 That’s right. There’s a healthy food contest running through June 21, 2014 and it’s looking for a winner! All it takes to win a 4-day healthy cooking retreat is to take selfie photo of your nutritional meal and submit it on Cigna.com/GOYOU website together with a few words about why it’s your go-to healthy food. […] Continue Reading

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Indian Recipes

Pepper Rasam

Posted on 11 May 2014

 Ingredients 1 small tomato, chopped into small cubes 1 1/2 tsp peppercorns 1 tsp cumin seeds 1 tsp mustard seeds 1 sprig curry leaves 2 tsp thick tamarind juice 1/2 tsp sugar or jaggery water 1 tsp chopped coriander leaves A pinch of hing(asoefetida) Salt to taste 2 tsp ghee(clarified butter) 6 cups of water Continue Reading

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