Indian Recipes, Special Recipes

Oats & Methi Parantha

Ingredients: Wheat Flour – 2 cups Oats – 1 cup Oil – 2 tsp Curd – 1 cup Cleaned and washed Methi leaves – 1 cup One Medium size choppped Onion Turmeric Powder – 1/2 tsp Red Chilli Powder – 1/2 tsp Ginger & Green Chilly Paste – 1 tsp Salt as per taste Ghee for […]

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Indian Recipes, Special Recipes

Indian Prawn Vindaloo

Ingredients: 1 kg peeled prawns 30 ml coriander seed 15 ml cumin seed 1 kg crushed tomatoes 14 crushed garlic cloves 6 bay leaves 5 cm finely chopped fresh ginger 2 1/2 ml ground black pepper 2 1/2 ml cardamon seed 2 1/2 ml cinnamon 2 1/2 ml cloves 2 1/2 ml cayenne 10 ml […]

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Indian Recipes, Special Recipes

Achari Mutton

Ingredients: 1/2 cup coriander leaves chopped 1/2 tsp fenugreek seeds 1 tsp fennel seeds 1/2 tsp cumin seeds 800 gms mutton800 gms. 1 tsp turmeric powder 8 red chillies whole 1 tsp red chilli powder 4 medium tomatoes 5 cloves 1 tsp onion seeds 7 tblsp mustard oil 2 tblsp ginger chopped 4 medium onions […]

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Indian Recipes, Special Recipes

Indian Murgh Kaju Masala

1 4-pound chicken Salt to taste 1/4 cup oil 1 tsp turmeric 2 onions, mutilated 1 tsp paprika 8 cloves garlic, mutilated 1/4 cup raw cashews, ground to paste 1 inch hunk of ginger root 2 cups chicken stock 2 fresh chilies of doom 1/4 cup yogurt 3 tblst Curry powder 4 tomatoes, peeled and […]

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Indian Recipes, Special Recipes

Chicken Tikka Masala

12 lb. chicken, cut into bite-size pieces Marinade: 3 in. piece of fresh ginger, finely grated 5 cloves garlic, crushed 2 teaspoon turmeric powder 2 teaspoon chilli powder 1 teaspoon garam masala 1 teaspoon cumin powder 1 teaspoon coriander powder salt to taste juice of 1 lemon 6 tablespoons of yogurt

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Food Recipes, Indian Recipes

Simple and Easy Dal Makhani

Posted on 31 July 2014

Ingredients Whole Black Lentils (Urad Dal) – 1 cup Rajma (Kidney beans)- 2tbsp Oil – 1 tbsp Butter – 3 tbsp Onion – 1 medium size chopped Garlic – 6 cloves ginger paste – 1 tsp Tomato – 2 tomatoes (finely chopped) green chilly – 2 finely crushed Red chilly powder – 1 tsp Coriander […] Continue Reading

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American Recipes, Food Recipes

Rice Omelette

Posted on 31 July 2014

Ingredients: 3/4 cup cooked rice salt to taste 1/2 cup grated cheese fresh ground pepper to taste 1/2 cup pepperoni — 1/4″ cubes 3 tablespoon butter 8 eggs Method: In a bowl, with a fork blend the rice, cheese and pepperoni. Beat the eggs in a separate bowl just long enough to mix the whites […] Continue Reading

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Indian Recipes

Methi Moong Dal

Posted on 24 July 2014

Ingredients: Moong Dal – 1 Cup(soaked for an hour) Methi leaves – 1 Cup Onion finely chopped  – 1 Dry Red Chilly – 2 Asfoetida(Hing) – a pinch Tomatoes Finely chopped  – 1 Turmeric Powder – 1/2 tsp Red Chilly Powder – 1/2 tsp Coriander Powder -1/2 tsp Oil – 1 tbsp Ghee – 1 […] Continue Reading

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Food Recipes, Indian Recipes

Sabudana Khichdi (Sago)

Posted on 23 July 2014

Ingredients Sabudana (sago) – 2 cups Peanuts – 1 cup Potato - 2 medium Saunf (fennel seeds) – 1/2 tsp powdered sugar – 2 tsp Red chilly powder - 1/2 tsp Lemon juice -2 tsp Method Wash sabudana 2- 3 times and then soak them in 2 cups of water for 3 – 4 hours so that […] Continue Reading

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Indian Recipes

Tomato and Green chili chutney

Posted on 18 July 2014

Ingredients: 4 medium size tomatoes 5 medium sized green chilies 5 garlic cloves Red chili powder – 1/2 tsp Turmeric powder – 1/4 tsp Pinch of Asafoetida 1 tbsp cooking oil Salt as per taste Method: Cut tomatoes length wise big pieces Deseed and cut chilies big pieces Heat oil in a pan add chopped garlic […] Continue Reading

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Healthy food photo contest is looking for a winner

Posted on 12 May 2014

That’s right. There’s a healthy food contest running through June 21, 2014 and it’s looking for a winner! All it takes to win a 4-day healthy cooking retreat is to take selfie photo of your nutritional meal and submit it on Cigna.com/GOYOU website together with a few words about why it’s your go-to healthy food. […] Continue Reading

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Indian Recipes

Pepper Rasam

Posted on 11 May 2014

Ingredients 1 small tomato, chopped into small cubes 1 1/2 tsp peppercorns 1 tsp cumin seeds 1 tsp mustard seeds 1 sprig curry leaves 2 tsp thick tamarind juice 1/2 tsp sugar or jaggery water 1 tsp chopped coriander leaves A pinch of hing(asoefetida) Salt to taste 2 tsp ghee(clarified butter) 6 cups of water Continue Reading

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Chinese Recipes

Chinese : Pepper-Lime Turkey Stir-Fry

Posted on 22 April 2014

Cut 1-1/2 lbs. turkey breast into strips or cubes suitable for stir-frying. Mix the following ingredients together in a cup or bowl 1/2 tsp. shredded lime peel 1/4 cup lime juice 1 tbl. cooking oil 2 cloves garlic, minced 1 tsp. black pepper 1/2 tsp. dried thyme 1/2 tsp. crushed basil 1/4 tsp. salt Continue Reading

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